Free · The 30 Day Glow Up Your Life Challenge

The Glow Within

A 30 day ritual of movement, meditation, prayer and becoming, created by our founder Christina Bringaud. Each day opens and closes with prayer and brings an affirmation, a meditation, a gentle movement flow and an evening reflection.

30 daily rituals: an opening prayer, affirmation, meditation, movement flow, closing prayer and evening reflection
Set three intentions for your month: personal, spiritual and business
A simple morning, midday and evening rhythm to return to
Themes from grounding and breath to heart opening, balance and rest
Instant 38 page PDF download

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The Glow Within

A 30 DAY RITUAL OF MOVEMENT, MEDITATION AND BECOMING

Created by Holi.spirits founder Christina Bringaud, The Glow Within is a 30 day challenge to level up your life. Each day opens and closes with prayer and brings an affirmation, a meditation, a gentle illustrated movement flow and an evening reflection.

You do not need to be flexible or exceptionally spiritual. You just need to show up for yourself, one day at a time.