Free · The 30 Day Glow Up Your Life Challenge

The Glow Within

A 30 day ritual of movement, meditation, prayer and becoming, created by our founder Christina Bringaud. Each day opens and closes with prayer and brings an affirmation, a meditation, a gentle movement flow and an evening reflection.

30 daily rituals: an opening prayer, affirmation, meditation, movement flow, closing prayer and evening reflection
Set three intentions for your month: personal, spiritual and business
A simple morning, midday and evening rhythm to return to
Themes from grounding and breath to heart opening, balance and rest
Instant 38 page PDF download

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The Glow Within

A 30 DAY RITUAL OF MOVEMENT, MEDITATION AND BECOMING

Created by Holi.spirits founder Christina Bringaud, The Glow Within is a 30 day challenge to level up your life. Every day begins with Call Back Your Power, spoken three times to gather your power, energy and blessings back to you. Your daily affirmations follow, then a meditation, a gentle illustrated movement flow and an evening reflection.

You do not need to be flexible or exceptionally spiritual. You just need to show up for yourself, one day at a time.