White Sage and Palo Santo Spiritual Cleanse Packet

Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease. Sage is used as a spice and also as a way to improve health in traditional medicine. When ingested as a spice, sage has antioxidant properties and is known to reduce free radical damage and act as an antiperspirant. It can also relieve headaches, sore throats, depression, inflammation, support digestion and protect against memory loss. It is known to improve cognitive thinking by improving mood and protects against neurodegenerative diseases like Alzheimer’s. Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. The purpose of burning sage differs slightly from the reasons for taking it internally. Burning sage purifies the air because sage has antimicrobial properties that help kill bacteria, viruses, and fungi. Burning sage, or taking it internally, can help release negative energy and benefits of white burning white sage can be improving intuition, removing bacteria from the air, repelling insects, purifying and cleansing your third eye from any negative energy it’s been exposed to, which improves mood and reduces stress and anxiety. How to use: - Open windows and doors as needed to let the trapped negative energy out. - Light sage with the intention that I will let this cleanse all negative energy from my body. - Smudge room, home, office space, etc. by walking the room and allowing the smoke to clear all th - Insert into incense burner or something that allows it to stand up so air can go around it, this way it will continue to burn or you can just rest on flammable dish. - Inhale smoke through your nose and visualize it running up and through your third eye cleansing it.

Palo Santo has spiritual cleansing and physical healing benefits, it’s woody and sweet fragrant fills your home with hints of clean mint and citrus scents. The Palo Santo tree is native to South America and its name literally means Holy Wood. The smoke emitted by burning the wood is thought to have both medical and therapeutic healing powers. Most commonly it is used for inspiring creativity, clearing negative energy, and bringing love and good fortune to the home. Physically, it can relieve common cold symptoms, reduce stress and anxiety, alleviate headaches, and sooth inflammation. To unleash these benefits, you can burn a single stick in an oven-save ceramic dish, such as a bowl or ramekin, with sand. Secondly, and for a stronger does of the wood, add multiple sticks to your fireplace. How to use: - Open windows and doors as needed to let the trapped negative energy out. - Use a candle, match or lighter to ignite your stick of Palo Santo. - Hold at about a 45 degree angle pointing the tip down toward the flame. Allow it to burn for about 30 secs to 1 minut - Allow it to burn for about 30 secs to 1 minute and then and then blow out. - Move about your workspace, home, car, bathroom or anywhere you would like to clear the energy.